A simple breathing exercise (also called "square breathing") to help you de-stress yourself.

You can also use this to unwind yourself after a long writing session.

Get relaxed with four easy steps:

• Breathe in deeply for around four seconds
• Hold your breath for around four seconds
• Breathe out for around six seconds
• Hold your breath for around four seconds

Repeat this for a few minutes or until you start feeling better.

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